Step 1: Setup Postgres locally and get working with your app.
Heroku db:pull only works if you have postgres setup locally on your machine.
Go here for some tips on how to do that.
Step 2: Find out your postgres database name.
Before you can run the db:pull command, you need to know what postgres calls your prod database.
Get the name of your app
$ heroku apps
Then get the name of your postgres instance
$ heroku addons –app yourappname | grep POSTGRES
Step 3: Export db from prod.
You are now ready to pull the db from prod. Note this is going to create a new local database (to ensure you don’t accidentally blow over anything).
$ heroku pg:pull HEROKU_POSTGRESQL_ORANGE –app
Step 4: Import locally.
Now you just need to point your local database.yaml file to the newly generated postgres instance just created.
Step 5: Voila!…
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